ABOUT ME

I’m Lance, a qualified personal trainer and fitness enthusiast on a mission to help you become the healthiest, fittest, and strongest version of yourself.

At 41 and a first-time dad, I understand the challenges of balancing life, family, and fitness. I’m here to show you that it’s possible to push past self-doubt and limiting beliefs.

Here at LGKfitness we’re not about quick-fix transformations or 8-12 week challenges. Our goal is to help you build a sustainable, long-term lifestyle that keeps you strong, healthy, and performing at your best for years to come.

We lead by action and are fully committed to helping you achieve your goals.

Start your journey today!